jmb3450's Journal, 27 Jul 17

I've been pretty much MIA the past couple weeks, was off work most of the time tearing out and replacing ceramic tile floors at home. Removing the tiles was pure hard labor, took 2 days to do it with a hammer, chisel, and prybar. Then a couple days to repair portions of the floor and get it ready for new installation. But the finished job turned out great and saved lots of $$ doing it ourselves (wife and I).

Since the kitchen was unusable we ordered out and eating was not on plan. But it's a wash as I burned enough calories to offset some less than good food choices, no weight gain as a result. Back to logging and I'll post a weight this weekend.

Here's before/demolition/after pics of the kitchen floor. We also did a bathroom.

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548 kcal

Fat: 14.98g | Prot: 27.46g | Carbs: 74.14g.   Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Garelick Farms Light Cream, Coffee. Lunch: Bananas, Dannon Oikos Triple Zero - Vanilla (Container), La Bella Romana Chic Peas Roasted Salted. Snacks/Other: M&M's Milk Chocolate M&M's. more...