Draglist's Journal, 08 Jul 17

TV interview on Friday with WGAL TV's Megan Frank. Ms. Kowalski provided not only the vintage dragster but also did impromptu hair and makeup in the heat!

Saturdays intake/output:

Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 172 fat, 102 carbs, 36 fib, 65 net carbs, 162 prot, 2857 cals (3172 used, 315 deficit)
Running avg: 127 fat, 64 carbs, 34 net carbs, 127 prot, 1925 cals (2703 used, 778 deficit)

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2857 kcal

Fat: 172.37g | Prot: 162.32g | Carbs: 101.76g.   Breakfast: Coffee, Fresh Pork Sausage, Egg, Dasani Bottled Water (20 oz). Lunch: Great Lakes Pepper Jack Cheese Cubes, Hormel Original Pepperoni Slices, Apples, Water, Vitafusion Fiber Well Sugar Free Gummies, Gold Emblem Abound Unsalted Pistachio & Almond Blend. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Zoup! Seafood Bisque, Coca-Cola Diet Coke (20 oz Bottle), Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Air Popped Popcorn, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...

3172 kcal

Exercise: FitBit Tracker - 24 hours. more...