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Got back from my Friday-Saturday out of down trip at noon today. Weighed 220.4, up 4.6 from Friday's waking weigh in. Ate dinner out both nights and also indulged in a half an apple and about three cups of air popped popcorn. Plus a lot of soda, nuts, and other sodium rich foods. I did not feel well all weekend but promised to be there and I was glad I went. But I did have to fight off fevers, which I have to keep an eye on. I forgot my Lasix prescription until just a while ago (5:30 pm). I just took one and we'll see what happens. UPDATE: Been moving quite a bit of water tonight, every 25 minutes at times. Back to 215.6 by the end of the day. Will continue tomorrow. Still have two days of the chemo pills before I'm off them for a few weeks. I should drop even more water when they are gone. Had a great dinner but only hit 1443 calories today so I'm caught up to my calorie average. Tomorrow is scheduled to be a fasting day. Let's see how we do.
7/09/17 Tanita Numbers (after dinner, after 2.1 miles):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 59.7 (balance is 62.5%) -2.8% dehydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 156.7) - +16.4 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2442 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 72 fat, 46 carbs, 24 fib, 22 net carbs, 149 prot, 1443 cals (2606 used, 1163 deficit)
Running avg: 120 fat, 62 carbs, 33 net carbs, 126 prot, 1872 cals (2693 used, 821 deficit)
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1443 kcal
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Fat: 72.26g | Prot: 149.16g | Carbs: 46.10g.
Breakfast: Fresh Pork Sausage, Coffee, Egg, Dasani Bottled Water (20 oz). Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Oscar Mayer Deli Fresh Black Forest Ham, Traditional Medicinals Throat Coat, Green String Beans. Dinner: Colavita Extra Virgin Olive Oil, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Skinny Gut Acacia Fiber, Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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