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Feeling kind of sick, low, depressed. I thought I was coming down with the flu or something, but now I think it may be a Celiac flair up/reaction. I had a couple of bites of risotto at a festive meal on Monday, thinking it was made from rice, but it turned out to be faro, which is a heritage wheat. Oops! My response to wheat is that it causes depression and brain fog. I've been on the couch for two days, unable to motivate. Wow! Strong stuff. I'm usually so careful about wheat, but this one snuck up on me. I was diagnosed with Celiac a few years ago. Generally, I feel so much better without gluten. This is a harsh reminder of the constant struggles I used to deal with.
View Diet Calendar, 29 December 2016:
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1175 kcal
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Fat: 91.46g | Prot: 49.92g | Carbs: 46.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt, Egg, Heavy Cream, Driscoll's Raspberries, Karoun Labne Kefir Cheese. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Halved Pecans, Plain Yogurt. Dinner: Spence & Co Nova Lox, Mushrooms, Spectrum Organic Virgin Coconut Oil, Broccoli. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, True Lemon Original Lemonade, Natural Factors PGX Daily Singles. more...
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