brisbee - Member

brisbee

Joined May 2016

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Weight History

Start Weight

78.5 kg

Lost so far: 0.6 kg

Current Weight

79.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

61.3 kg

Still to go: 17.8 kg

brisbee's Weight History

	NavymomT
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

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