|
Happy Weekend Best Buddies,
Thank you all for the well wishes yesterday! I really appreciated it and felt "the love." Tomorrow, I again will be hitting it for my next chunk of goal setting. I made conservative goals because it is only 8 weeks!
Current Goals: May to July 4
*Idiot boxes consistently weigh 162.6 by July 4
*Bodyfat at 25% by July 4 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 4
*Continue HIIT during cardio work
*Complete six-week abdominal challenge at the gym – lose at least one inch on waist
*Wear the “red pants” comfortably by July 4th
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 153-158lbs staying under goal weight
*Increased strength and flexibility
NEW Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
|
1202 kcal
|
Fat: 113.86g | Prot: 28.68g | Carbs: 31.39g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, 365 Organic Salsa - Hot. Dinner: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper, Trader Joe's Boneless Beef New York Strip Steak, Cooked Garlic. more...
|
|
2263 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
|
|