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Happy Birthday Friday!
Greetings Best Buddies! I turn 61 years old today and have a fun evening planned. The best gift was my trainer doing my caliper bodyfat reading this morning - I was aiming for 27% - but it was 25.56%. OMG - I am so thrilled, and the Idiots Boxes averaged 164.4, too.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)25.56%
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DOING
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
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1301 kcal
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Fat: 82.52g | Prot: 75.20g | Carbs: 77.01g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Dinner: Water, Albertsons French Bread, 365 Organic Jumbo Green Olives, Prosciutto, Feta Cheese, Gouda Cheese, Archer Farms Margherita Flatbread Pizza. more...
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2596 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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1 to 20 of 48
 Comments
Happy birthday!!!!! And congrats on beating your goal today!!! That is fantastic
06 May 16 by member: notelaine
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Happy Birthday and what a wonderful birthday present.
06 May 16 by member: Addie Aline
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Happy Birthday to the wonderful HCB. Way to go on your continued progress.
06 May 16 by member: ChicaLean
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Happy Birthday to you, and congratulations on the wonderful and healthful achievements!
06 May 16 by member: CandissTC
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Happy Birthday, HCB! Hope you have a wonderful celebration today.
06 May 16 by member: Mom2Boxers
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Have a awesome birthday and weekend:)
06 May 16 by member: maurined
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06 May 16 by member: Sugar Waffle
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06 May 16 by member: SeaRoyhill
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Look at you meeting all those goals!
06 May 16 by member: SeaRoyhill
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happy birthday pretty lady.. wuv you ! Have a great weekend !
06 May 16 by member: redgirl1974
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06 May 16 by member: AmberLaine
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06 May 16 by member: Mistybenner
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Happy Birthday my lovely friend! Don't do anything I wouldn't :D ;)
06 May 16 by member: SteelerMummeh
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Happy Birthday best buddy - hope it is awesome!
06 May 16 by member: FrankieBluEyes
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Happy Birthday, great job smashing your goal!
06 May 16 by member: 1point21gigawatts
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Happy, Happy Birthday HCB, I see you doing a happy dance :)
06 May 16 by member: Becca P
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Happy Birthday HCB. 61... amazing < 27 body fat. You are the best.
06 May 16 by member: Sarah1950
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Happy Birthday, HCB!!! And good for you that you are meeting so many of your goals (or surpassing them)! You are doing awesome! I will be 75 on May 19th, and had so many plans for the summer. My silly right knee, and right elbow are really keeping me from doing a lot i wanted to accomplish.
06 May 16 by member: Tai-Lin
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Happy birthday...although age seems to be just a number for you! Your goals are so inspiring to all of us. Great job at checking them off!
06 May 16 by member: Mousy1109
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Happy Bday! WTG with the caliper!
06 May 16 by member: Bird Fancier
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