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Bird Fancier
Bird Fancier
Joined April 2011
Posts
463
Following
29
Followers
55
Weight History

Start Weight
112.0 kg
Lost so far: 18.1 kg

Current Weight
130.2 kg
Performance: Losing 1.7 kg a Week

Goal weight
90.7 kg
Still to go: 39.5 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Bird Fancier's Weight History

View Complete History

Following

Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
 
buenitabishop
Last weigh in: steady weight Steady
Snuffy325
Last weigh in: Losing 1.3 kg a Week Down
 
BigC1972
Last weigh in: Gaining 1.2 kg a Week Up
View All

Bird Fancier's Cook Book

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 1256kcal | Fat: 80.88g | Carbs: 0.49g | Prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

Bird Fancier's Recent Food & Exercise

  Butter (Salted)
  Mild Shiro Miso Soy Bean Paste
  Smoked Salmon Cream Cheese Spread
  Shopping
  Desk Work
  Sitting
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