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Woke at 210.2, up 2.2 from yesterday. Targeting 1700 calories today. Have an all day conference so no pre-planned meals. UPDATE: Did a ton of walking at the job fair today and came home at 210.0. Not going to work out tonight as I tweaked my knee a bit last night and I spent enough time on my feet today! My calorie burn will not suffer from half the miles and steps! Also slept 3 hours last night so I need to catch up. So, 210.0 is the low for tonight and I will do a full treadmill workout tomorrow night for an official weigh in. Off the chart sodium from poultry at lunch and dinner.
4/04/16 Tanita Numbers (before dinner, no workout):
Weight - 210.0 (est. goal at 10% BF - 183.0) - 27.0 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2353 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 74 fat, 62 net carb, 167 prot, 36 fib, 5926 sod, 1695 cals (3859 used, 2164 deficit)
Running avg: 81 fat, 101 carb, 153 prot, 1701 cals (3514 used, 1813 deficit)
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1695 kcal
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Fat: 74.31g | Prot: 166.54g | Carbs: 97.94g.
Lunch: A&W Diet Root Beer, Wegmans Roasted Vegetables, Turkey Breast Meat. Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast, Chicken Leg, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Steam in the Bag - Broccoli & Cauliflower. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek Mousse - Cherry Cheesecake, Vitafusion Fiber Well Gummies, Flatout Light Original Flatbread, Philadelphia Regular Cream Cheese Spread, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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