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Woke at 208.0, down 1.2 from yesterday after a wonderful night of sleep. Targeting 1700 calories today and will try to stick closer to my new macros. UPDATE: Went and saw Denise sing this afternoon and hit Texas Roadhouse on the way home. Ate a sweet potato that had 40 grams of carbs in it. That put me over my daily goal, but the carbs are largely complex. No ketosis evident yet but I’ve been over on carbs all three days of this month thus far. Did 60 minutes of treadmill after dinner while reading work documents and got a 206.4 weigh in afterward.
4/03/16 Tanita Numbers (after dinner, 60 minutes treadmill at 3 mph):
Weight - 206.4 (est. goal at 10% BF - 183.0) - 23.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2319 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 87 fat, 83 net carb, 132 prot, 23 fib, 1720 sod, 1708 cals (3396 used, 1688 deficit)
Running avg: 83 fat, 102 carb, 148 prot, 1703 cals (3400 used, 1697 deficit)
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1708 kcal
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Fat: 87.39g | Prot: 131.75g | Carbs: 106.43g.
Breakfast: Egg, Oscar Mayer Fully Cooked Thick Cut Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese. Dinner: Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Steamed Vegetables. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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