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Woke at 211.8, up 1.6 from yesterday. Stayed within calorie goal and burned more than normal but retaining water and waste. Hoping to flush out today. UPDATE: Got some movement today and came home at 210.4. Did a solid 63 minutes of HIIT treadmill before dinner and got back to 207.4. Not the blue line but not much above it. Hit calorie target exactly, but then noticed that I forgot to include my coconut oil from the morning and I only logged a half scoop of protein powder at dinner. So I went over by 164 calories. Will make it up tomorrow.
4/05/16 Tanita Numbers (before dinner, after 63 minutes HIIT treadmill):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 61.6 (balance is 62.5%) - .9 overhydrated
Muscle mass lbs. - 167.6 (est. goal at 10% BF - 156.7) - +10.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2311 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 82 fat, 79 net carb, 184 prot, 38 fib, 1300 sod, 1864 cals (3654 used, 1790 deficit)
Running avg: 81 fat, 104 carb, 159 prot, 1733 cals (3542 used, 1809 deficit)
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1864 kcal
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Fat: 82.25g | Prot: 183.75g | Carbs: 117.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Emerald Sriracha Cashews 100 Calorie Pack, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Bluebonnet Dual-Action Protein, Safeway Steam in the Bag - Broccoli & Cauliflower, Fage Total 2% Greek Yogurt, Celsius Sparkling Cola. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Sargento Colby Jack Cheese Sticks, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Frigo Cheese Heads Sticks Mild Cheddar, Vitafusion Fiber Well Gummies, dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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