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Woke at 208.8, down 1.2 from yesterday. A rash of back to back meetings will have me eating at 10:30 and 3:30 so won't complete full 16:8 IF today. I kept dreaming about eating last night! But not especially hungry now that I'm up. Targeting 1655 calories. UPDATE: Hungry all day but was able to eat good food. Came home famished at 207.8. Did a ton of walking at the job and came in with five miles under my belt. Did 20 minutes of HIIT, alternating 4 and 5 mph, and then did 15 more minutes of 3 mph reading. Got 7.5 miles and 13K steps. Got a 206.8 afterward. Ate an extra yogurt, so 100 more calories than target but will adjust tomorrow.
3/22/16 Tanita Numbers (after 35 minutes HIIT treadmill at 4/5/3 mph):
Weight - 206.8 (est. goal at 10% BF - 183.0) - 23.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Muscle mass lbs. - 166.9 (est. goal at 10% BF - 156.7) - +10.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2332 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 77 fat, 61 net carb, 194 prot, 33 fib, 1745 sod, 1768 cals (3257 used, 1489 deficit)
Running avg: 67 fat, 100 carb, 168 prot, 1660 cals (3211 used, 1551 deficit)
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1768 kcal
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Fat: 76.68g | Prot: 193.64g | Carbs: 93.45g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chocolate Coconut Almond Protein Nut Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Brisket (Whole, Lean Only), Flatout Light Original Flatbread. Snacks/Other: Celsius Peach Mango Green Tea, Dannon Light & Fit Greek Chocolate on Top Banana, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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