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Woke at 208.2, down .6 from yesterday. Going out for a lunch meeting so not eating anything until then. Came home at 207.4 with four miles of walking in. Did 30 more minutes of treadmill at 4 mph to get my 6 miles and 10K steps. Weighed 206.4 afterward. Ate 1808 calories, so need a 1400 calorie day tomorrow to catch up. Working from home so will be able to do that easily.
3/23/16 Tanita Numbers (after 31 minutes treadmill at 4 mph):
Weight - 206.4 (est. goal at 10% BF - 183.0) - 23.4 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 60.8 (balance is 62.5%) - 1.7% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2305 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 93 fat, 70 net carb, 170 prot, 19 fib, 1602 sod, 1808 cals (3139 used, 1331 deficit)
Running avg: 68 fat, 100 carb, 168 prot, 1666 cals (3208 used, 1542 deficit)
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1808 kcal
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Fat: 93.18g | Prot: 169.75g | Carbs: 88.96g.
Lunch: Half and Half Cream, Cooked Mushrooms (from Fresh), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Chunky Peanut Butter High Protein Bar , Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Celsius Wild Berry Soda, Smucker's Sugar Free Seedless Blackberry Jam, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Flatout Light Original Flatbread, Beef Brisket (Whole, Lean Only). Snacks/Other: Dannon Light & Fit Greek Chocolate on Top Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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