jmb3450's Journal, 01 Feb 16

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Doing my first low calorie day of the week. Was not a good boy last night and got into some candy and cookies I found that had been forgotten in the back of the pantry (till I found it). To compensate I'm looking to consume around 300 calories today and very low carbs. Probably won't be too hard as I still feel full from last night's crappy carbs.

View Diet Calendar, 01 February 2016:

485 kcal

Fat: 33.39g | Prot: 24.30g | Carbs: 22.78g. Breakfast: Butter (Salted), Coffee, Light Cream. Dinner: Parsnips, Parmesan Cheese (Grated), Swift Premium Petite Pork Roast, Kraft Light Caesar Dressing, Fresh Express Romaine Salad. Snacks/Other: Sweet Potato. more...

2560 kcal

Exercise: FitBit Tracker - 24 hours. more...

18 Supporters Support

Comments

Sounds about me yesterday! Lol

01 Feb 16 by member: mays71

I am sure you will drop quickly anything from last night with good day today! :)

01 Feb 16 by member: pwrestlephoto

Remember that is recommended to do 30 minutes of exercise per day. Walking at the begiining is enough!

01 Feb 16 by member: digicelo2010

Yeah, those forgotten foods can trip you up at times. It's only one day so it shouldn't derail your eating. Today will be a better day.

01 Feb 16 by member: CatHerder

My husband now hides his stash for fear I'll throw it out. My self control is lax.

01 Feb 16 by member: Alnona

Good luck with your new experiment, Jim!

01 Feb 16 by member: HCB

Thanks buddies. Honestly I need to be careful of being lax because I know I have a low cal or fast day coming up. Knowing that, when I found the candy/cookies I said what the h*** I'll make up for it with the low cal day. While I will make up for it, that at least partially defeats the purpose of what I'm trying to accomplish with 5:2 eating.

01 Feb 16 by member: jmb3450

try soy chocolate flavour milk as a substitute to candy when you have sugar cravings!

01 Feb 16 by member: rabzjay

Let us know the outcome of your low calorie/low carb day. I keep a bag of Nestle's Dark Chocolate Morsels on hand for my chocolate cravings. Two morsels are usually enough to get chocolate off my mind.

01 Feb 16 by member: Scalewatcher3

great tips you guys! I start my day with a chocolate or vanilla protein powder and unsweetened almond milk and have real cream in my coffee, that satisfies my sugar needs so I don't feel I'm missing anything : )

01 Feb 16 by member: FloridaAngel

I would say just eat and keep the carbs low. Fast day is coming and will look after it. This was just a minor bump.

01 Feb 16 by member: northernmusician

You got it Jim

01 Feb 16 by member: Rockiesfan


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jmb3450's Journal, 01 Feb 16

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