|
Woke at 222.6. Spent two hours after midnight reading my journals from January-April 2015 (when I lived in the 190s and eventually hit 14.3 percent body fat and 192.0 pounds). I am making an immediate adjustment to return to that plan. I will target a certain calorie total per day and will maintain that average until the end of the month, when I will reasasess and readjust the calorie goal and macros based on the results. For the remainder of October 2015 I will target 1935 calories per day consisting of the following macros: 75 fat, 120 carbs, 195 protein, and 40 fiber.
View Diet Calendar, 20 October 2015:
|
1935 kcal
|
Fat: 68.24g | Prot: 191.71g | Carbs: 167.03g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Atkins Meal Cookies n' Creme Bar, Apples , Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce, Pork Chops (Top Loin, Boneless) , Tomatoes. Snacks/Other: Vitafusion Fiber Well Gummies, Brazil Nuts, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Protein, Hershey's Natural Unsweetened Cocoa, Amazing Grass Amazing Meal - Chocolate Infusion, Green String Beans, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
|
|
 Comments
Whatever you were doing at that time certainly worked well for you, should work again as well, wishing you much success with it.
20 Oct 15 by member: jmb3450
|
Bill just an observation, I notice this year you seem to have more meetings and some other stuff going on that may have caused you to eat more./ Last year I notice your only overate on major holidays.. Note: MYSELF am changing up my dinners to atleast eat healthier and LEANER. My PROBLEM, this year is I have had an extreme amount of work at the office which cause me additional unhealthy eating and lack of energy to plan better meals.. I am working on correcting that. I did have a lot healthy dinner last night.
20 Oct 15 by member: pwrestlephoto
|
I've done that. Go to the time when I lost the most weight and reviewed my food. Good luck Bill.
20 Oct 15 by member: ClassicRocker
|
You'll get it back. You've done it before. It's smart to go back and figure out exactly what you were doing.
20 Oct 15 by member: northernmusician
|
I'm pretty sure you will figure it out.
20 Oct 15 by member: skwhite
|
It makes sense to repeat what worked before...
20 Oct 15 by member: John10251
|
It can be a struggle Bill. I hope you find your grove again. Our bodies change; what worked before doesn't always work again but we can but try. You work out hard; you play hard. You will get this, I have complete faith in you :)
20 Oct 15 by member: sarahsmum
|
Bill, thinking back over the past year in just the things I'm aware of that have occurred in your life there have been some significant changes and things happen...some things are losses, some are gains (personal/professional). But changes do affect us in many ways. As others have said you're wise to look back and assess where you've been and where you've come from, that's something that would probably be wise for us all to do from time to time. No doubt you will be back to the weight you were before and can get ultimately to where you wish to be. If it were a gamble, I'd lay down money on you. :)
20 Oct 15 by member: jmb3450
|
If anyone can figure this out, it is you! Just curious, what does FS show as your RDI? Most of us juggle that number around because it seems so high. Looking back at the more successful times in our diets does give us a different perspective on the current WOE. Good Luck. You will succeed!
20 Oct 15 by member: kattay
|
Wow, that is a lot of calories. Although...I could do that on a "feasting" day like Thanksgiving or Christmas. Mine is 1500 but I used to do 750 to 1000 to lose. Sometimes that didn't work out so well :) Always, a work in progress. I have to rethink mine too.
20 Oct 15 by member: kattay
|
As always, I enjoy reading your site and the articles you post to FB. Thanks for sharing. Checked out that calculator. Same results as CoachCalorie, FS, and a few other sites I had checked, give or take 10 to 30 calories. Of course, exercise will aid any calorie burn. Need to up mine.
20 Oct 15 by member: kattay
|
I never get enough fiber. Maybe if I keep the shavings from the chainsaw when I'm getting my firewood?
20 Oct 15 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|