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Date night out, we're going to do endless shrimp at Red Lobster since we have a gift card. I've got about 1400 calories to work with so should be able to enjoy it, will stay away from the biscuits and other stuff, I just want the shrimp. However sodium content will be very high so I might give a day or two to flush it out before weighing in. Despite the rain I got a decent workout out in the parking garage during lunch and would like to do some strength training this evening but that'll depend on how I feel coming home from dinner....there is always tomorrow. :)
Hope everyone has a great weekend.
View Diet Calendar, 02 October 2015:
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2212 kcal
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Fat: 74.25g | Prot: 121.98g | Carbs: 262.41g.
Breakfast: Coffee, Hillandale Farms Shredded Colby Jack Cheese. Lunch: Wegmans Watermelon, La Bella Romana Chic Peas Roasted Salted, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Publix Red Delicious Apple (Large). Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Teriyaki Grilled Shrimp, Red Lobster Pineapple Habanero Coconut Bites, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Hershey's Pumpkin Spice Kisses, Vegetable Beef Soup (Home Recipe). more...
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 Comments
You have a good plan there! Enjoy!
02 Oct 15 by member: heidij123
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02 Oct 15 by member: Scalewatcher3
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Eat one for me, i cant since I have to watch my iodine and don't forget a dip in the cocktail sauce....lol
02 Oct 15 by member: Tonya Palmer
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Enjoy dinner and have a great weekend Jim :-)
02 Oct 15 by member: snezica
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I love shrimp. However those Red Lobster biscuits are straight from the devil - irresistible and so bad for you. Stay strong - eat the shrimp and avoid the biscuits. You are a better man than I am.
02 Oct 15 by member: mattstoc
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I was just thinking endless shrimp from the LOB .. mmmm
02 Oct 15 by member: redgirl1974
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Maybe I'm just adding incorrectly, but your calorie consumption would actually be in more of a maintenance range (2000-2500) if you pigged out at dinner. Ideally for weight loss, you'd want to ingest only about 1500 calories/day, and on top of that, exercise for 1+ hours, bringing your total to a nice low 700-1000 (bonus if you can bring this to zero!).
02 Oct 15 by member: soonsoonsoon
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Have a great date night! You are a lucky couple, enjoy the shrimp (eat 2 for me I'm allergic now) and take a day off from the exercise and focus on that lovely wife of yours! ;)
02 Oct 15 by member: spiritspell
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Red Lobster....YUMmmmmmm. Have a great weekend!
02 Oct 15 by member: alphamares
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the cheesy biscuits are to die for !!!!
02 Oct 15 by member: Tamarah Jo
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Dinner was great! We told the waitress not to bring any biscuits so no temptation to eat them. New choice on the menu, Pineapple Habanero Coconut Shrimp, delicious! I consumed about 1500 calories there, still have a pretty good deficit for the day, but lots of sodium. I managed a few pushups tonight, that's it. Will get some work in tomorrow.
02 Oct 15 by member: jmb3450
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wow! you did so well. Especially good since you were in a place of many temptations.
03 Oct 15 by member: JovialJ
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Pineapple coconut shrimp sounds delish! A bit of chilli in there? Might get some shrimp for a change!
03 Oct 15 by member: heidij123
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@Draglist Yes they are. I just hate the way they jump from my hand into my mouth.
03 Oct 15 by member: Scalewatcher3
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I love Red Lobster! Alas, the cheesy biscuits - which I'm not even sure are legal - always mock me for resisting them.
:D
03 Oct 15 by member: SteelerMummeh
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Enjoy your date night and the shrimp......I just love shrimp.
03 Oct 15 by member: joi3
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Hi Jim, I'm still catching up on posts. Oldest DD & I had Endless Shrimp at Red Lobster last SAT! It is a marvelous treat. I love the selection of different shrimp dishes to choose from, they're all so delicious. I thought for sure I'd gain, but still lost some ~ go figure! Maybe it's cuz I brought some of mine home to Hubby, hee hee!
09 Oct 15 by member: GLAMMER
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