GLAMMER - Member

GLAMMER

Joined July 2013

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Weight History

Start Weight

120.2 kg

Lost so far: 11.8 kg

Current Weight

108.4 kg
Performance: Gaining 1.6 kg a Week

Goal weight

99.8 kg

Still to go: 8.6 kg

GLAMMER's Weight History

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Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g

Chopped and shredded cabbage soup.

Calories: 130kcal | Fat: 8.05g | Carbs: 15.76g | Prot: 1.47g

Oven-roasted spaghetti squash makes a unique side dish or light supper.

Calories: 150kcal | Fat: 6.80g | Carbs: 16.61g | Prot: 5.61g

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

View Complete Cook Book

	Goats Milk
	Cap'n Crunch Cereal
	Sugar Free Creamy Chocolate Coffee Creamer
	Desk Work
	Housework
	Exercise machine (moderate)