wannabhealthier's Journal, 19 Jun 23

Heard about this web site….

How old do I look…….what I typed in for site….I’m 14 years younger….

Podcast was talking about the age of your face tells a lot about you…il link podcast tomorrow

Podcast I was listening to..took awhile to find it…. https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000617202529

View Diet Calendar, 19 June 2023:
1097 kcal Fat: 102.60g | Prot: 32.27g | Carbs: 5.10g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...

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Comments 
I found the podcast and put it in this journal entry… 
19 Jun 23 by member: wannabhealthier
You do not look 74 at all 
19 Jun 23 by member: debrafrederick
The podcast I listed was talking about hoe being healthy reverses your aging 
19 Jun 23 by member: wannabhealthier
What is the website that looks like so much fun  
19 Jun 23 by member: Yearofhealth2023
That’s interesting, because I’ve noticed on myself the leaner I get, the thinner my face gets, which I feel tends to make me look a bit older. When I’m a bit heavier and my cheeks are a bit puffier I tend to look a bit younger.. so that’s interesting. 
19 Jun 23 by member: Kennyn27
Just a warning Wbh— don’t do this type of test or game. They are fishing for images that can be used with full face and retinal identification software. 
20 Jun 23 by member: Kenna Morton
I also find when I'm thinner I look gaunt in my face which makes me look older 
20 Jun 23 by member: Diana 1234
Losing weight too fast is one cause of that gaunt look. Also, your skin needs time to settle in and reform. Among the muscles that are frequently “forgotten is facial muscles. They also need toning. 
20 Jun 23 by member: Kenna Morton
Overweight people do often look to be younger because the fat fills out the wrinkles. Do I care, not a bit. 
20 Jun 23 by member: Kenna Morton
Between menopause and losing 50# my face really shows the wrinkles now. Also my hair is very thin so I wear it in a pixie and don't color it because of having cancer but I am alive and my health is letting me workout so it is what it is! 
20 Jun 23 by member: Redporchlady
Rpl-the little bit Ive seen of the lower half of your face i think you may be a little hard on yourself. You look to me like you are a pretty girl. I LOVE your attitude. Did the cancer make your hair thin? I have a friend that has the same issue with her hair. There are treatments but i forget what they are called. E.p.l. Maybe? Im so grateful for you and your fighting spirit!!🥰. You are one inspirational, motivational friend. 
20 Jun 23 by member: Yearofhealth2023
I concur about the Redporchlady, you are quite beautiful in your profile pic. I believe firmly that every line, wrinkle, and gray hair I have is earned and adds up to wisdom and experience in my life that creates the awesome human being I am today. There is beauty in those lines, don't compare yourself to others, or to your younger self!! 
20 Jun 23 by member: debrafrederick
Debra you are right!!! I forgot about her profile pic!! She is absolutely the prettiest🏆🥰🥰. Definitely winning on all fronts. 
20 Jun 23 by member: Yearofhealth2023

     
 

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