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Happy Easter, everyone! Woke at 221.0 this morning. Pretty amazing, as I add five to seven pounds a day. Had a large breakfast of pastries and muffins (and a small dark chocolate bunny), but now we begin the downward slope again. Friend is coming over with brats for an Easter cookout but will get an hour in on the treadmill today (for the first time in several days). Tomorrow will begin the serious work of climbing back down the mountain.
4/05/15 Tanita Numbers (morning weigh in, no workout):
Weight - 221.0 (est. goal at 10% BF - 184.0) - 37.0 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 34.1 (est. goal at 10% BF - 18.4) - +15.7 lbs.
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 157.6) - +17.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI 2470 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 248 fat, 418 carb, 119 prot, 51 fib, 4319 sod, 4216 cals (2277 used, 1939 surplus)
Running avg: 3619 cals (2699 used, 920 surplus)
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4216 kcal
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Fat: 248.03g | Prot: 119.25g | Carbs: 418.22g.
Breakfast: Dark Chocolate Easter Bunny, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Chocolate Glazed Eclairs (Custard Filled), Safeway Blueberry Muffin, Safeway Bran Muffin. Lunch: Quest Double Chocolate Chunk, Bananas, Larabar Uber Roasted Nut Roll, Meijer Bratwurst Patties, Great Value Enriched Hamburger Buns, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Brazil Nuts. Dinner: Hummus, Dole Snap Peas, Celery, Carrots, Broccoli. Snacks/Other: Health Warrior Chia Bar Acai Berry, Trader Joe's Organic Raw Honey, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Happy Easter! I actually had to "taste" the new M & M's "Carrot Cake" flavor. What a mistake--LOL. They are great. Ate 3 and had to walk away. Scalloped taters in the oven and looking forward to today. Have a fun day!
05 Apr 15 by member: Jillzee00
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Happy Easter. Five to ten pounds in a day is unimaginable! Sounds like whatever you've been eating must be pretty high in sodium, & you are retaining water like a camel. Hopefully, this week you'll get back on track. Good luck to you!
05 Apr 15 by member: Windigo64
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Are you sure your scale is not pulling a late April's Fools? And dark chocolate is the way to go. Happy Easter.
05 Apr 15 by member: JamaicaBoundNL
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First of all HAPPY EASTER! I hope you and your family have a wonderful day!
Secondly, WOW!! How does that happen? Weren't you under 200 about a week ago? Since you are my nutrition guru, how much of this is just water and when do you anticipate losing what you gained. I learn from you so if you have tips, please share.
05 Apr 15 by member: madanjen
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Easter Bunny says no treadmill on his holiday! !!!!- Happy you enjoyed family visit and had a great time!
05 Apr 15 by member: pwrestlephoto
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You can take it off....this is interesting though. I wonder why it comes out to 5-7 pounds a day. Does anything hurt on you? Inflammation? You have me curious.
05 Apr 15 by member: Tresmemphis
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I don't like to follow trends, But I went up over Easter as well...
05 Apr 15 by member: slackpat
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All serious Bill that type of weight gain in a short amount of time has to be water weight- I know you will lose quickly!
05 Apr 15 by member: pwrestlephoto
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05 Apr 15 by member: skwhite
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"Friend is coming over with brats" Ha.
06 Apr 15 by member: JW4444
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Glad you enjoyed the time with your sister. I'm sure many of us are up in pounds also, I'm one who is also. Back to work it is.
06 Apr 15 by member: jmb3450
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Gotta tell ya, you aren't the only one! The whole weekend was a wash for me. I seriously doubt that I will try to enter everything into FS. BUT...I did have a great time and wouldn't trade it for anything. I did throw away the Reeses peanut butter candy that found its way into my pocket :) Hey, one small step! We all know you will dig in Bill and knock the weight off, whether water weight or not! It will be interesting how fast you can do it this time. Enjoy the brats!!
06 Apr 15 by member: kattay
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Draglist's Weight History
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