Joined September 2013
Weight History

Start Weight
111 kg
Lost so far: 4 kg

Current Weight
115 kg
Performance: Gaining 0.0 kg a Week

Goal weight
100 kg
Still to go: 15 kg
My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

slackpat's Weight History


Last weigh in: Gaining 0.1 kg a Week Up
Last weigh in: Losing 0.6 kg a Week Down
Last weigh in: Gaining 0.4 kg a Week Up
Last weigh in: Losing 5.1 kg a Week Down

slackpat's Cook Book

Calories: 217kcal | Fat: 7.27g | Carbs: 33.92g | Prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Calories: 36kcal | Fat: 0.05g | Carbs: 7.10g | Prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Calories: 108kcal | Fat: 0.69g | Carbs: 26.34g | Prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book

slackpat's Recent Food & Exercise

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