slackpat - Member

slackpat

Joined September 2013

Posts

244

Following

Followers

Weight History

Start Weight

111 kg

Lost so far: 3 kg

Current Weight

114 kg
Performance: Losing 0.1 kg a Week

Goal weight

100 kg

Still to go: 14 kg

My weight peaked at 260 lb or 118 kg it tends to sit around 238 lb or 108 kg.
My aim is to get it to between 187 lb or 85 kg and 198 kg or 90 kg.
And to keep it their.

slackpat's Weight History

View Complete History

Following

	Draglist
	Last weigh in: Gaining 0.5 kg a Week

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

	Char60
	Last weigh in: Losing 0.0 kg a Week

	Suu chan
	Last weigh in: Gaining 0.8 kg a Week

View All

slackpat's Cook Book

Calories: 217kcal | Fat: 7.27g | Carbs: 33.92g | Prot: 6.68g

Thai Noodle Soup

Fast and easy, sweet and sour and totally nutritious.

Calories: 36kcal | Fat: 0.05g | Carbs: 7.10g | Prot: 3.23g

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

Calories: 108kcal | Fat: 0.69g | Carbs: 26.34g | Prot: 2.27g

Sweet & Spicy Green Juice

Mean green smoothie.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

slackpat's Recent Food & Exercise

	Tea with Milk
	Tea with Milk and Sugar
	T25
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

View Diet Calendar