|
Woke at 199.4 after a weekend that included a new low weight, but also a delicious Saturday night dinner out, quite a bit of alcohol afterwards, and a no workout recovery day on Sunday. Targeting 1726 calories today to get me back on my 1989 per day average. Have a great week!
|
1729 kcal
|
Fat: 74.40g | Prot: 178.35g | Carbs: 112.74g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Cookies & Cream Protein Bar, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Apples, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Zevia Cream Soda. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Health Warrior Chia Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
|
|
 Comments
Have a great one too Bill, keep up the good work. You are a motivation for us all!
23 Mar 15 by member: aBitFat
|
Great job on your new low! I'm suer you will recover quick!
23 Mar 15 by member: skwhite
|
23 Mar 15 by member: JennBuck61
|
I am sure you will work it off and cut the intake back until you get where you want to be! Sounds like an awesome weekend!
23 Mar 15 by member: kattay
|
Is no workout recovery another name for a hangover? At least you are still under 200!
23 Mar 15 by member: madanjen
|
Thanks for explaining Draglist. But honestly, I am quite disappointed in you. I have always known you to be a guy that if they are going to do something, they do it right! Lol. Have a great week and better luck next time. ;)
23 Mar 15 by member: madanjen
|
I love "alcohol induced sluggishness"... LOL.
23 Mar 15 by member: JennBuck61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|