|
OK, got hydrated today and the weight shows the extra water. Woke at 199.4 but came home at 201.6 after work (where I ate 1000 calories). Topped out at 1729 today to get back on my average daily goal of 1989 calories. Update: Did an hour of HIIT from 11pm to midnight. Back to 199.4. Adjusted numbers shown below.
3/23/15 Tanita Numbers (post-dinner, post 900 calorie HIIT treadmill):
Weight - 199.4 (est. goal at 10% BF - 184.0) - 15.4 lbs. to lose
Total body fat % - 13.2 (goal is 10% BF) - +3.2% (adjusted - 14.5 / +4.5)
Total body fat lbs. - 26.4 (est. goal at 10% BF - 18.4) - +8.0 lbs. (adjusted - 28.9 / +10.5)
Total body water % - 65.5 (balance is 62.5%) - 3.0% overhydrated
Muscle mass lbs. - 164.6 (est. goal at 10% BF - 157.6) - +7.0 lbs. (adjusted - 162.1 / +4.5)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2262 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 17
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 119 carbs, 157 protein, 39 fiber, <1500 sodium, 1726 cals
Ate: 74 fat, 113 carb, 178 prot, 43 fib, 1877 sod, 1729 cals (3123 used, 1394 deficit)
Running avg: 78 fat, 148 carb, 180 prot, 1989 cals (3147 used, 1158 deficit)
|
1729 kcal
|
Fat: 74.40g | Prot: 178.35g | Carbs: 112.74g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Cookies & Cream Protein Bar, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Apples, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Zevia Cream Soda. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Health Warrior Chia Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
|
|