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Waking weigh in of 202.4 at 6:30am shows a lot of promise. Will eat 1000 calories at work, come home and work out, then do my official weigh in tonight. Targeting 2066 calories today. Stay warm out there!
View Diet Calendar, 10 February 2015:
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2062 kcal
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Fat: 71.74g | Prot: 217.77g | Carbs: 154.93g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, 100% Whole Grain Oatmeal, Apples, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Brazil Nuts, Jif Natural Crunchy Peanut Butter, Dr. Pepper Diet Dr. Pepper (Bottle), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Spinach, Shadybrook Farms Boneless Turkey Breast Chops, Sparkling Orange. Snacks/Other: Lucerne Fat Free Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Sounds like your day is off to a good start - enjoy!
10 Feb 15 by member: BuffyBear
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Zeroing in on sub 200. :)
10 Feb 15 by member: jmb3450
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10 Feb 15 by member: Socolova
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Almost there! I hear the little steam engine in the background going "I think I can, I think I can, I think I can..." toot toot! Have a great day and good luck.
10 Feb 15 by member: FrankieBluEyes
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10 Feb 15 by member: skwhite
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We have a coating of ice everywhere. The birds were sliding and skating on the deck railing trying to get to the bird seed. Thank goodness I am home. Good luck meeting your goals today. Have fun!!
10 Feb 15 by member: kattay
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Your plan is working very well for you, Bill! You did well on Saturday, too ... so you are well on your way to ONEderland!!!! :)
10 Feb 15 by member: Mom2Boxers
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It's only Tuesday- By Friday 6pm - I will predict 197!
10 Feb 15 by member: pwrestlephoto
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Draglist's Weight History
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