I agree that planning ahead is key for both loss and maintenance.
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Six mini-meals of 200-300 calories about 3 hours apart works well for me, but I have a flexible schedule and don't care for coffee...the beauty of the approach you posted and mine is that BOTH of them take our minds off of what and when we will eat next, so that we effectively focus on other things...Thanks for ALL of your help, Buddy !!!! Have a GREAT week !!!!
08 Feb 15 by member: SuccessThisTime58
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I eat 2 meals most weekend days, 3 on work days. It works for me.
08 Feb 15 by member: wholefoodnut
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When I go on vacation I'm sure I will have to grab food when others are eating or do without, but now I am having fun experimenting. Have a great week!
08 Feb 15 by member: Deb_N
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I plan my food for the week. With working more than 40 hours it's a must. I think it also helps me not just grab something quick or unhealthy because I already have it made up.
08 Feb 15 by member: skwhite
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Enjoy your experimenting Deb. I started a new routine today- different hours so I decided to adopt a new eating programme as of today. I like to keep things fresh! Will let you know how it is going in a few weeks time x
09 Feb 15 by member: KellyM25
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Have a great day and I will watch for your results on your experiment.
09 Feb 15 by member: LadyBea40
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Preparing your own food does save money and calories!!!
09 Feb 15 by member: pwrestlephoto
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Interesting plan. I like the fact that you have flexibility built in - because life happens! Best of luck.
09 Feb 15 by member: BuffyBear
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A mini version of Intermittent Fasting... Stay positive you are doing great.
09 Feb 15 by member: mardee57
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Yes, I do think I am doing Intermittent Fasting. Just not as rigid as others. Whatever works is what we can stick with. In the beginning, anything you do might seem hard. When you get moving you will be successful. Stay positive, everyone!
09 Feb 15 by member: Deb_N
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i used to do 2 meals when i was younger now its the opposite.. i need 5 little ones . i break em down into 3 hour intervals.
09 Feb 15 by member: redgirl1974
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5 little meals are the way to go in my opinion. fasting is a recipe for disaster!
09 Feb 15 by member: AZ611
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When I was 233 pounds and diabetic, I could not fast, and I was eating 6 meals a day and taking Metformin medication. I watched what I ate, walked off the fat, and my doctor stopped the medication when my blood sugar was normal. Now I can go without eating until I am hungry, but I never let myself get so hungry that I would eat junk food. I stick to my RDI. :)
09 Feb 15 by member: Deb_N
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Deb, you are doing fabulously!! Honestly, I don't get those 5 or six meals a day. It would never work in my work schedule and with my plan I wouldn't even be hungry. Think it's an individual thing.
09 Feb 15 by member: wholefoodnut
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We all know what is best for us. We do what we can and what works. New members just need to keep trying. Losing weight is hard in the beginning, but when you get into the groove and keep moving, you will be successful. Never give up! :)
10 Feb 15 by member: Deb_N
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Thanks so much for your encouragement. I wish you lived in my head everyday : )
10 Feb 15 by member: sharonfriz
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i think every one is different. 5 little meals might work for some where 2 is better for others. I don't think either way is wrong or right and its def everyone should decide on their own whats best for them.. I would love the freedom of only planning 2 meals a day .. it just doesn't work for me.. way to go on the trying new things.!!
10 Feb 15 by member: redgirl1974
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It most likely depends on your activity levels too I imagine. I need a handful of nuts or some juice after a workout if its too far to dinner. But I do plan all my meals ahead and cook ahead whenever possible. That way I always have a healthy choice.
10 Feb 15 by member: nicholaix
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I think your idea of preparing meals after breakfast or the night before sounds like a good idea for me. I can't always prepare my meals because of not being able to stand or walk much. My daughter is here everyday to help me with things around the house and i'm going to talk to her and us figuring out what i'm having for dinner and she can prepare it and it will be ready for when i need to eat. It really seems to work for you and at this point, I'm up for anything that i can afford and do. Keep up the good work, so i can keep reading it and getting my inspiration from the journal entries I get, lol it is true though. I've tried getting my daughter on here, but she's not sure about it and she's been dealing with a lot right now
11 Feb 15 by member: LadyGoblyn
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