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Deb_N
Journal
Deb_N's Journal
Deb_N's Profile
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Weight History
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19 July 2015
Hi, everyone! Hope you are well. I'm dealing with some family problems. My internet will be off for a while. God willing I will come back. You all are in my thoughts and prayers. You can do this one day at a time. One meal at a time. Keep going!
10 Tips Nutrition Education Series
The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.
The first in the Ten Tips Nutrition Education Series -- Choose MyPlate -- is also available in 18 other languages.
The Ten Tips Nutrition Education Series
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
30.0 kg
0 kg
Reasonably Well
(15 comments)
Losing 0.6 kg a Week
18 July 2015
Hi, everyone! Hope you are well. I wanted to mention that I like to read the journals of people that I met at FatSecret while I was losing weight. I couldn't reply to a buddy because links only work in your own journal, not in replies to other people. One member is Rob.C.Weiss who has shared his success with all of us. Good luck always! http://www.fatsecret.com/Default.aspx?pa=mem&cpc=true&u=Rob.c.weiss
(3 comments)
16 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
29.8 kg
0.2 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
14 July 2015
Hello, Everyone! Hope you are well. Food and exercise is what we focus on. I've been wanting to post in my journal the link to the page where foods and food supplements are recalled in the US, including items for pets. I kept putting it off, but today is the day. I signed up to get notified and almost every day I get an email about something. Some times it is really important like a risk of illness from E. Coli, Salmonella Enteritidis, Listeria, Staphylococcal Enterotoxin, etc. Most of the time, it is a notification that a manufacturer forgot to add an ingredient to the label which you don't want to eat or might cause an allergy, for example, egg, milk, nuts, wheat, monosodium glutamate (MSG), etc. This is the recall link:
RECALLED foods and food supplements
If you think you bought something recalled, please read this page to know what to do:
What to do about RECALLED food and food supplements
(6 comments)
08 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
29.7 kg
0.3 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
Deb_N's Weight History
View Complete History