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Woke at 208.2. Extra water showing in the numbers. Targeting 1900 calories today but out for dinner and a show tonight so may have to adjust tomorrow. No workout either except for stairs at work. UPDATE: Forgot some Greek yogurt that I ate last night. I added that and that takes today's target intake to 1824 calories.
View Diet Calendar, 20 January 2015:
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1457 kcal
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Fat: 52.59g | Prot: 113.73g | Carbs: 59.74g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Super Advanced Whey Isolate Chocolate, Whole Natural Almonds 100 Calorie Packs. Dinner: Half and Half Cream, Hard-Boiled Egg, Parmesan Cheese (Hard), Extra Long Asparagus Spears, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Baby Carrots, Extra Virgin Olive Oil, Hazelnut Liqueur, Pinot Noir Wine. Snacks/Other: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Have a great day! Enjoy dinner and show tonight, that sounds like fun!
20 Jan 15 by member: itsmeonlyfatfree
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Hang in there, I would think the plans you've recently made on calorie averaging and sodium will pay off. Enjoy the show!
20 Jan 15 by member: jmb3450
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208 not bad after football weekend, I think sometimes football weekend is worst than major holidays!!! Tons of Sodium food!!!!
20 Jan 15 by member: pwrestlephoto
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208 is not bad considering. Have fun tonight
20 Jan 15 by member: chesgreen
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Enjoy your night out! Yes, it will come off sooner or later. In your case, sooner :)
20 Jan 15 by member: kattay
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Draglist's Weight History
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