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Happy with this eating day. Had lots of great food and got close to all my macro and calorie targets, including sodium. (Forgot to add the Greek nonfat yogurt that I added to my smoothie. That adds 76 more calories and blows my 1000 calorie deficit!)
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 132 carbs, 200 protein, 40 fiber, <1500 sodium, 1959 cals
Ate: 85 fat, 147 carb, 198 prot, 46 fib, 1254 sod, 2050 cals (2992 used, 942 deficit)
Running avg: 88 fat, 174 carb, 186 prot, 2275 cals (3393 used, 1118 deficit)
View Diet Calendar, 19 January 2015:
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2050 kcal
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Fat: 84.51g | Prot: 198.28g | Carbs: 147.22g.
Lunch: Super Advanced Whey Isolate Chocolate, Brazil Nuts, Date, Diet Peach Iced Tea (16 oz), Smart & Delicious Low Carb High Fiber Large Tortillas, Crunchy Peanut Butter, Sugar Free Apricot Preserves. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Lucerne Nonfat Greek Yogurt - Plain, Baby Spinach, Super Advanced Whey Isolate Chocolate, Frozen Blueberries, Brazil Nuts, Light Blueberry Greek Yogurt, Chia Seed, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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