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Back to the real world today after our fun vacation, AKA CarbFest 2014! Was planning on targeting 1400-1500 calories per day for the rest of the month, but rethought that because I gladly don't have enough body fat left to support that level of deficit. Instead, I'm going to target roughly a 1000 calorie deficit per day but topping out at eating 1840 calories in a day. With all the eating I've done in early July, this should end the month with about a 500 calorie per day deficit on average and hopefully will result in a 195-196 pound weigh in by August 1.
This morning, I recorded crazy high water levels for a waking weigh in. Tonight, the wackiness continued as the standard morning-to-afternoon water content increase held true. So, 'off the charts' high waking water numbers turned into 'off the charts' afternoon water numbers. Hard to say where I really am until I get rid of this excess water weight, but things look promising. Two readings tonight, one pre-dinner and pre-workout, and a second set of numbers after dinner and an hour workout.
Here are the 7/16/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 218.4
Goal Weight (10% BF) - 213.1 (actual target is probably 192... so 21 lbs. of water weight need to be lost!)
Total body fat % - 12.2 (NEW LOW!)
Total body fat lbs. - 26.6
Total body water % - 69.8 (NEW HIGH!)
Visceral fat rating - 8
Muscle mass lbs. - 182.4 (CRAZY HIGH!)
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4510 (RDI 2533)
Metabolic age - 12 (WHAT THE...?)
Here are the 7/16/14 Tanita Numbers (after dinner and one hour treadmill):
Weight - 219.2
Goal Weight (10% BF) - 214.4 (NO WAY! 22 lbs. of water need to whoosh!)
Total body fat % - 11.9 (NEW LOW!)
Total body fat lbs. - 26.2
Total body water % - 70.8 (NEW HIGH!)
Visceral fat rating - 8
Muscle mass lbs. - 183.6 (CRAZY HIGH!)
Physique rating - 6
Bone mass lbs. - 9.4
Daily calories: 4541 (RDI 2551)
Metabolic age - 12 (STILL CRAZY...)
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 61 fat, 116 carbs, 25 fiber, 189 protein, 1752 cals (3173 used, 1421 deficit)
Running avg: 97 fat, 262 carbs, 159 protein, 2697 cals (2715 used, 18 deficit)
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1752 kcal
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Fat: 61.00g | Prot: 189.11g | Carbs: 115.98g.
Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, Blueberries, Dried Cranberries, Strawberries, Vinaigrette Dressing, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Snapple Diet Raspberry Iced Tea, Syntrax Essence Isolated Protein Blend - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sweet Cherries, Steamed or Boiled Shrimp. Snacks/Other: Healthworks Cacoa Nibs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Strawberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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