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Waking weigh in of 219.2 on first day after vacation. Extreme water weight gain showing in the muscle and bone mass numbers of 179.0 and 9.2 lbs. These are typically at about 160.0 and 8.2 upon waking. Will begin today to eat 1400-1500 calories per day although Denise reminds me we have a dinner party on Friday night. Back to it!
Here are the 7/16/14 Tanita Numbers (waking weigh in; vacation eating skewing water weight and all resultant numbers):
Weight - 219.2
Goal Weight (10% BF) - 209.1
Total body fat % - 14.2
Total body fat lbs. - 31.0
Total body water % - 64.8
Visceral fat rating - 9
Muscle mass lbs. - 179.0
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4427 (RDI 2487)
Metabolic age - 17
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1752 kcal
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Fat: 61.00g | Prot: 189.11g | Carbs: 115.98g.
Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, Blueberries, Dried Cranberries, Strawberries, Vinaigrette Dressing, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Snapple Diet Raspberry Iced Tea, Syntrax Essence Isolated Protein Blend - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sweet Cherries, Steamed or Boiled Shrimp. Snacks/Other: Healthworks Cacoa Nibs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Strawberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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