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Waking weigh in of 216.4 on day two after vacation. Still showing high water weight in the muscle and bone mass numbers of 175.8 and 9.0 lbs. These are typically at about 160.0 and 8.2 upon waking. Will eat 1500-1800 calories today.
Here are the 7/17/14 Tanita Numbers (waking weigh in; vacation eating skewing water weight and all resultant numbers):
Weight - 216.4
Goal Weight (10% BF) - 205.3
Total body fat % - 14.6
Total body fat lbs. - 31.6
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4345 (RDI 2441)
Metabolic age - 18
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97.6 kg
Lost so far: 49.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.13g | Prot: 239.58g | Carbs: 57.98g.
Breakfast: Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Fresh Express Baby Kale Mix, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green String Beans. more...
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Losing 2.3 kg a Week
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 Comments
You're still under 15% body fat and have a metabolic age of 18. Whatever else you do now that you're back from vacation, at least you are starting from a position of strength and not weakness. I'm sure that you'll hit your targets in no time.
17 Jul 14 by member: TXSnowman
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Starting to lose that water weight already!
17 Jul 14 by member: jwill77nc2
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brutal, you go give me the right example dear! want to follow in your footsteps right after tour!
17 Jul 14 by member: puhpine
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So you probably gained about 2-4 "actual" pounds that you will lose over the next two weeks or so. Not to worry. It's just always funny to see those insane numbers. You know you didn't eat that much even if you weighed out all your food on a scale! LOL. I'll be right by your side. See you August 1st with those new lows!
17 Jul 14 by member: mrsmole
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Wow Bill! I've been off for a few days and going...What happened? Well, it will come off again so get back on the horse as soon as you can.
17 Jul 14 by member: madanjen
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Draglist's Weight History
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