erikahollister's Journal, 01 Sep 21

I have the same weight loss goal for September - we're on our way! 

You can do it. 

Excellent. Let's go!  

YOU GOT THIS !!! 

YES!!!!! I needed this today! 

Work harder AND smarter! Good luck to us both! 

good plan! 

7.5 pounds is a good goal for the month. I usually set a goal of 5-7 pounds and then am thrilled when I lose 8. 

Yes!!! You've got this 💪🏾 

Here's to your goal Erika! My goal is to drop 5-6 lbs this month. That would take me down to 215-216 lbs. By end of December I plan on being 200 lbs on weigh-in. Let's inspire all your commenters to meet their goals on a weekly basis. 

Small monthly goals are wonderful as they keep us moving toward what seems like a far off goal. WE can do this! I am aiming for 5 - 6 pounds this month. 

Small monthly goals are wonderful as they keep us moving toward what seems like a far off goal. WE can do this! I am aiming for 5 - 6 pounds this month. 

Thanks for your support everyone. I had a bounce up today (unrecorded), so this encouragement helps. 

I came to the same conclusion about bump-ups - don't record. They are usually undeserved and don't deserve to be recorded! 

Hello Erikahollister firstly what can one say. You have heenan through he'll and back. What an awful 😖 thing to happen. Hopefully now you are starting on a safety road to recovery. We are all good for each other on this site. So you can talk about anything and people are very kind and supportive. As you have read I too gave been through he'll and high water. If I can find a branch of true recovery and a good and happy life. Then you will too. I am routing for you Erikahollister and you will come good. I will watch this space. Take care and slowly does it. Merry Mel 🤩.