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Morning weigh in at 206.4 after our big dinner out last night. Got the adjustment day planned out. Coconut oil coffee in the morning, kale salad for lunch, sweet peppers for snack, and two protein waters for hydration. Will go home at 525 calories and will have salmon and veggies. Treadmill workout tonight. Enjoy the day!
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1244 kcal
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Fat: 28.39g | Prot: 126.73g | Carbs: 115.04g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fresh Express Baby Kale Mix. Lunch: Fresh Express Baby Kale Mix, Syntrax Nectar Lemon Tea Whey Protein Isolate, Prime Time Sweet Mini Peppers . Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cucumber (Peeled), Baked or Broiled Salmon, Celsius Wild Berry Soda. Snacks/Other: bobs red mill granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Sleeping - 5 hours, Resting - 16 hours and 34 minutes. more...
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 Comments
Sounds like a great plan, have fun :)
19 Jun 14 by member: KatiKau
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Yeah that does sound good, especially the salmon and veggies.
19 Jun 14 by member: SherrieC
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Good plan. Salmon is excellent. Glad you enjoyed your night out.
19 Jun 14 by member: jmb3450
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19 Jun 14 by member: MontanasMom
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Nice clean eating. You look great!
19 Jun 14 by member: ny_shelly
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Hey Bill, doesn't it suck that you have to pay for every bit of extra enjoyment? But as always, that's life, and you got it covered. Thank goodness you don't take this as emotionally as I do.
19 Jun 14 by member: sarahsmum
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19 Jun 14 by member: ClassicRocker
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19 Jun 14 by member: ClassicRocker
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19 Jun 14 by member: angel_face0145
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Fingers crossed for a drop tomorrow morning :)
19 Jun 14 by member: sarahsmum
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tell me about your experience with coconut oil in coffee. I'm looking for a cure for my stubborn gut
19 Jun 14 by member: Revaudrey
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Kerrygold butter or virgin coconut oil in coffee every morning here!
19 Jun 14 by member: krinkfreak
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Draglist's Weight History
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