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Ate a 900 calorie adjustment day but weighed in at 207.2 before dinner (after only 400 calories). That's definitely water from the carbs at our dinner out last night. Will do a treadmill workout tonight and then 1400 cals a day through the weekend to get back on my 1600 calorie average goal. Trying to hit the 190s by June 26 (or July 1 at the latest).
Update: The UPS guy delivered my P90X tonight. Will begin to read about it after my hour on the treadmill. But he also brought me some Bob's Red Mill Oat Granola... so, one cup later, the calories are up to 1200 something for the day. Oh well... workout fuel, I guess! ;)
Here are the 6/19/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.2
Goal Weight (10% BF) - 199.3
Total body fat % - 13.5
Total body fat lbs. - 27.8
Total body water % - 65.5
Visceral fat rating - 8
Muscle mass lbs. - 170.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4194 (RDI 2356)
Metabolic age - 16
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 28 fat, 115 carbs, 20 fiber, 127 protein, 1244 cals (2946 used, 1702 deficit)
Running avg: 69 fat, 146 carbs, 181 protein, 1979 cals (2664 used, 685 deficit)
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1244 kcal
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Fat: 28.39g | Prot: 126.73g | Carbs: 115.04g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fresh Express Baby Kale Mix. Lunch: Fresh Express Baby Kale Mix, Syntrax Nectar Lemon Tea Whey Protein Isolate, Prime Time Sweet Mini Peppers . Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cucumber (Peeled), Baked or Broiled Salmon, Celsius Wild Berry Soda. Snacks/Other: bobs red mill granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Sleeping - 5 hours, Resting - 16 hours and 34 minutes. more...
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