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Oven fried catfish with asparagus, sweet potato and tomatoes.
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1398 kcal
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Fat: 44.48g | Prot: 106.33g | Carbs: 146.85g.
Breakfast: Nature's Harvest Roasted & Salted Pumpkin Seeds, Cinnamon, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Indulgio Cappuccino Mix Hazelnut. Lunch: HEB Hickory Smoked Bone-in Ham Steak, Bell Peppers, Blueberries, Young Green Onions, Radish, Grape Tomatoes, Lettuce, Cucumber (Peeled), HEB Jumbo Cage Free Brown Eggs, Kroger Red Wine Vinegar, Bolthouse Farms Classic Balsamic Vinaigrette Dressing. Dinner: Grape Tomatoes, Sweet Potato, Asparagus, Extra Virgin Olive Oil, Louisiana Fish Fry Seasoned Fish Fry, HEB Catfish raw. Snacks/Other: Sunkist Navel Orange, Water. more...
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 Comments
03 Apr 21 by member: wifey9707
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03 Apr 21 by member: Katsolo
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And so delicious. The sweet potato was so good I didn't add a thing to it, just ate as it was. An 800 calorie meal, but I had eaten very little all day, so well within my plan.
03 Apr 21 by member: shirfleur 1
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03 Apr 21 by member: troutymctrouttrout
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03 Apr 21 by member: wmccoy63
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Delish dish! Makes me want sweet potato! 🌺
04 Apr 21 by member: GibJig
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that oven fried catfish looks like the real thing! did you prepare it the same way as if you would deep fry it?
04 Apr 21 by member: LRPN1
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Looks very healthy! Good job, Shirley!
04 Apr 21 by member: Debbie Cousins
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04 Apr 21 by member: CarbAbuser
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Have a Happy Blessed Easter Shirfleur!🌸🌺
04 Apr 21 by member: Shrewdness
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Would love to know how you prepared the catfish?
04 Apr 21 by member: dawnybone
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04 Apr 21 by member: MelissaRosRi
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04 Apr 21 by member: wwkeri
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Wow! Lovely meal, Shir!!!
04 Apr 21 by member: melissatwa
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Omg ...looks scrumptious...
04 Apr 21 by member: Sarah1950
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04 Apr 21 by member: NewNameNewMe
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Happy Easter everyone! I season the catfish lightly with Tony Chachere's Original seasoning then rub with yellow mustard and shake in a bag with Louisiana fish fry (I use Slap Ya Mama, but any will do). Place it on a foil-lined pan sprayed with Pam & spray the fish lightly with more Pam. Preheat oven to 400° cook 20 minutes and squeeze lemon juice over it as soon as you take it out of the oven. Serve with tartar sauce if you like, I ate mine without.
04 Apr 21 by member: shirfleur 1
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07 Apr 21 by member: ladytanker
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shirfleur 1's Weight History
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