Sounds like a great plan! Glad to hear you're doing well and getting in a rest day. Enjoy! 😊👍
24 Feb 21 by member: _bec_ca
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happy recliner-ing. it's needed. sounds like a solid 2021 plan. your always on it grinding away.
24 Feb 21 by member: HeBrewZ
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Ty ccandco...was looking back today would of been day 5...i hate taking days off...so boring..lol
24 Feb 21 by member: wannabhealthier
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Ty hebrews1036....my morning workout..i enjoy riding..so i dont look at is as exercise...i miss my day off of riding..lol
24 Feb 21 by member: wannabhealthier
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I totally get that. There's days where I want to go to the gym but with all the lactic acid I just can't. I grow on the couch not in the gym. Had a trainer tell me that.
24 Feb 21 by member: HeBrewZ
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Ty hebrews1036...never looked at it like that
24 Feb 21 by member: wannabhealthier
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Hello, fellow indoor rider! You are a bit more organised than me. I am enjoying it. BUT, I am a swimmer not a cyclist so can't wait to get back to the pool when this lockdown is over
24 Feb 21 by member: Anne_145
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Ty Anne_145...my setup..of riding was from my poor eyesight..with the world the way it is..you may have to look outside the box..to enjoy your swimming..not sure how you would do that..just came to me
24 Feb 21 by member: wannabhealthier
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I am so glad you shared your routine. Really inspires me to keep going and tracking. The plan looks fun. Nice way to go!🧘♂️
24 Feb 21 by member: Judyrose1997
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Ty Judyrose1997...most people sleep 7-8 hours....so..that’s fasting time...plus 2-3 more added to it....it does take time to get in habit of fasting that long everyday....and I pretty well indulge in my eating window from time to time...(dq milk shakes)....I don’t even notice an up day in weight unless I neglect my water thru the day....
24 Feb 21 by member: wannabhealthier
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I also do the fasting, usually 12 noon to 10am. In those 2 hours I can enjoy whatever I want and still lose weight, plus I am not hungry during the fast. I drink lots of water and am satisfied. Had gotten off track, but I am had a great day yesterday so I am back to it. Have a great Wednesday Wannab!
24 Feb 21 by member: Shrewdness
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Ty Shrewdness....yes fasting seems to work best for me as well...
24 Feb 21 by member: wannabhealthier
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That is a lot of time spent focusing on food. Is that a lifestyle you intend to follow for the long haul?
24 Feb 21 by member: Kenna Morton
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Actually I was headed to bed...when the thought of food entered my mind....once I layer down...sheep were jumping the fence...and I hate lamb chops...so they was safe...
24 Feb 21 by member: wannabhealthier
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HA HA HA - lamp chops...very good, Mike!
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Wannabhealthier, data transfer from my Fitbit account to FS was so unreliable that I now enter my calories burned manually...
24 Feb 21 by member: John10251
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john...i know that fs..figures are off...snd dont pay alot of attention to fs...
24 Feb 21 by member: wannabhealthier
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24 Feb 21 by member: wannabhealthier
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My fitbit never had syncd with fs for maybe a year. I emailed they said it's my issue their end is fine. But they'd look into it. I just use my weekly stat report from fitbit to make sure my CI doesn't exceed my CO.
24 Feb 21 by member: HeBrewZ
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hebrews1036....how many times has a service said yes we have a problem....any time somethings not working and i call..or rmail..o no we have no problem...then a few days later...its like shazam....its working...hmmmm
24 Feb 21 by member: wannabhealthier
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