Happy 😃 🚲🚲....Thursday
Gotta say...4am wake up call....no problem...but taking a day off....and then being in mood to ride next day....my body wants 2 days off...it’s same every time I rest a day...just a matter of ignoring that feeling and being on bike/trainer by 5am to get my zwift ride in...yes...by end of workout...I’m always happy I pushed myself to ride...
Ate chili yesterday...waiting for the after effects...lol...I was hungry yesterday on my day off...was looking for fast meal..opened a can...ate the whole can....yes I was miserable after eating the whole can....but full...
All the snow is gone...48 today after in the 60s yesterday....odd February...
Resting heart rate 53 still at same number...and that’s fine...better then in the 60s or higher at first of month..progress from a different view...means fat is burning...got the furnace burning the fat....
I slept really good last night...I usually turn ipad off 3 hours before bedtime....and then quit using phone about 2 hours before bedtime....it seems to free my mind of the things going on around me...how ever....fasting like I do...I have to say...my dreaming is always going full steam...usually when I wake up...it’s like how stupid was that dream...
Not sure what rest of day holds yet...
Have a fantastic positive day....
