|
Weird day. Ate a huge breakfast at an event, but stayed within my macros. Ate a protein bar late in the day, then left early to come home. Weighed in at about 4:30 pm, before dinner but also before working out. The combination of the above put me at 217.0 but with pretty good other numbers. Will finish out the day and then look again in the morning. Will record IIFYM numbers later tonight. I expect to be on track on all but probably a bit low on fiber, which is super hard to get at the proper levels.
Here are the 2/12/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 217.0
Total body fat pct - 16.4
Total body water pct - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4264 (BMR 2339)
Metabolic age - 24
View Diet Calendar, 12 February 2014:
|
2253 kcal
|
Fat: 68.24g | Prot: 218.88g | Carbs: 200.55g.
Breakfast: Freshly Squeezed Orange Juice, Roasted Potato, Bacon, Scrambled Egg (Whole, Cooked), Raspberries, Blueberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Butter, Muffin. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
|
|
2793 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
|
|