|
Not losing as quickly as I had hoped I would this week. Doing all the right things, though. Guess my 5-pound loss last week spoiled me. Still have two days til final weigh-in. Maybe I'll try to lower my Calories or Net Carbs to give me the extra push I need to get a good result. Twelve days so far back on the Keto wagon. Once I STARTED, it hasn't been so hard. The hard part was just taking that first step. Glad THAT's finally done! Hopefully, I'll stick with this "religiously" until I've lost a good amount of weight and then find a way to add in some fruits and more vegetables while not stirring the carb-monster inside of me. I've started playing ScrabbleGo on the app, and I've found that I'm getting better at it each day (as I learn those invaluable 2-letter words).
|
107.5 kg
Lost so far: 10.0 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
|
|
1415 kcal
|
Fat: 89.41g | Prot: 100.65g | Carbs: 49.32g.
Breakfast: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Salisbury Steak. Dinner: Atkins Frozen Crustless Chicken Pot Pie, Member's Mark Whole Cashews with Sea Salt. Snacks/Other: Pecans, Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). more...
|
steady weight
|