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Joelmel
Joelmel
Joined January 2014
Posts
530
Following
236
Followers
165
Weight History

Start Weight
159.2 kg
Lost so far: 32.6 kg

Current Weight
126.6 kg
Performance: Losing 1.5 kg a Week

Goal weight
95.3 kg
Still to go: 31.4 kg
Starting over again.
COVID was my wake up call. I figured if I was willing to wear a mask and social distance so I don't get COVID and possibly die, then I should be willing to address my weight.

351 Apr 2020
347 May
336 Jun
320 Jul
312 Aug
304 Sep
295 Oct
288 Nov



Joelmel's Weight History

View Complete History

Following

liv001
Last weigh in: Losing 3.2 kg a Week Down
 
jenjabba
Last weigh in: Losing 0.6 kg a Week Down
Fritzy 22
Last weigh in: Gaining 0.2 kg a Week Up
 
Kim4dogNite
Last weigh in: Losing 0.5 kg a Week Down
View All

Joelmel's Cook Book

Calories: 107kcal | Fat: 2.45g | Carbs: 5.45g | Prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 89kcal | Fat: 2.64g | Carbs: 14.32g | Prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
View Complete Cook Book

Joelmel's Recent Food & Exercise

  Premier Protein Cafe Latte
  Real Mayonnaise
  Thick Sliced Center Cut Bacon
  Driving
  Walking (slow) - 2/mph
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