Draglist's Journal, 04 Jul 20

Burgers on Romaine lettuce and cauliflower potato salad! Happy fourth!

View Diet Calendar, 04 July 2020:
2692 kcal Fat: 138.63g | Prot: 94.22g | Carbs: 136.91g.   Breakfast: Coffee. Lunch: Planters Deluxe Mixed Nuts, Bigelow Tea Green Tea, Almondee Almond Butter, Apples , Primo Taglio Mild Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Great Value Romaine Lettuce, Mayonnaise, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Oscar Mayer Premium Beef Franks, Cucumber (Peeled), Onions , Mustard, Cauliflower, Egg, Daisy Sour Cream, Red Table Wine. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2898 kcal Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...

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Comments 
🇺🇲🍔🇺🇲  
04 Jul 20 by member: Erquiaga
great choices! 
04 Jul 20 by member: HCB
Delicious! happy fourth Draglist 😀 
04 Jul 20 by member: Keilin_4
Yes yum!!🙌😋😋🇺🇸🇺🇸💜💚 
04 Jul 20 by member: jcmama777
Thanks Bill and you know it friend 🤗🏊‍♀️ family, food ❤️ I hope you’re having a wonderful day too with your family 💜💚 
04 Jul 20 by member: jcmama777
Happy 4th! 
04 Jul 20 by member: rivy311
Sounds amazing! Hope you had a great 4th of July! 
04 Jul 20 by member: newnamewhodis
Perfection and Tasty!!! 
04 Jul 20 by member: Maine coon
Looks fantastic, hope you had a great day! 🌈 
05 Jul 20 by member: shirfleur 1
Looks great!!! 
05 Jul 20 by member: melissatwa
We had hot dogs and potato salad happy everything!!!! Those burgers look good!!! 
05 Jul 20 by member: caraken

     
 

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