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Woke at 231.5, up 1.8 from yesterday, which was an unpleasant surprise. Did weights, pool, sunbathing, and shower, and hit 230.2 by 10:30. Targeting about 2400 calories today after yesterday's 800. Happy Independence Day, fellow Americans, and happy weekend to our international friends! UPDATE: Wanted to start drinking some red wine at 4:30, so I did a weigh-in. Lost a whole .1 pound to get to 230.1! Will do burgers, dogs, and cauliflower 'potato salad,' too. Happy fourth! UPDATE: Denise did strawberry shortcake, too, so I added that. Going to have to catch up on Monday.
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2692 kcal
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Fat: 138.63g | Prot: 94.22g | Carbs: 136.91g.
Breakfast: Coffee. Lunch: Planters Deluxe Mixed Nuts, Bigelow Tea Green Tea, Almondee Almond Butter, Apples , Primo Taglio Mild Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Great Value Romaine Lettuce, Mayonnaise, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Oscar Mayer Premium Beef Franks, Cucumber (Peeled), Onions , Mustard, Cauliflower, Egg, Daisy Sour Cream, Red Table Wine. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2898 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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