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A good reason to have a diverse diet comprised of all macronutrients. ;)
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2799 kcal
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Fat: 93.16g | Prot: 181.96g | Carbs: 381.06g.
Breakfast: Trader Joe's Tangerines, Quest Chocolate Chip Protein Bar, 1% Fat Milk, Fairlife Chocolate Milk, Syrup, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar. Lunch: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Chocolate Sandwich Cookies (with Extra Creme Filling), Tangerine, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken of the Sea Infusions Sundried Tomato. Dinner: Quest S'mores Protein Bar. more...
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 Comments
Well, at least I'm doing that part right!
04 Mar 20 by member: shirfleur 1
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04 Mar 20 by member: moopie321
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I totally believe this. Have a variety of foods is like hedging your bets.
04 Mar 20 by member: jengetfit123
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The more colorful the food, the better the nutrition. Besides, having a monochromatic plate is very boring!
04 Mar 20 by member: Erquiaga
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Very much agree with this.
04 Mar 20 by member: tatauu22
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I agree, and it's a lot more enjoyable and sustainable!!!
04 Mar 20 by member: John10251
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