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A great video on why fast weight loss is a great way to set yourself up for weight regain. Muscle loss is an accurate predictor of weight regain. A study was performed reference hunger. 2 groups were fed the same meal after equal weight loss, the individuals who lost more muscle mass reported being hungrier than the group who lost less.
"These results suggest that minimizing the loss of fat-free mass may help dieters prevent weight regain after the diet. Best practices for fat-free mass retention include an effective resistance training program, a conservative rate of weight loss, an emphasis on sufficient protein intake, adequate sleep, and appropriate management of cardiovascular training variables."-Eric Trexler, M.A.S.S.
https://www.youtube.com/watch?v=lGIG99-WEf8
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2799 kcal
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Fat: 93.16g | Prot: 181.96g | Carbs: 381.06g.
Breakfast: Trader Joe's Tangerines, Quest Chocolate Chip Protein Bar, 1% Fat Milk, Fairlife Chocolate Milk, Syrup, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar. Lunch: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Chocolate Sandwich Cookies (with Extra Creme Filling), Tangerine, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken of the Sea Infusions Sundried Tomato. Dinner: Quest S'mores Protein Bar. more...
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