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Woke at 230.8, up .6 from yesterday. Weird things going on. Body fat percentage dropping while the weight increases. Just going to ride it out. UPDATE: Got some good whoosh action today. Came home at 226.4. Finished the roast beef and drank a bunch of red wine tonight.
View Diet Calendar, 04 February 2020:
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2270 kcal
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Fat: 100.50g | Prot: 113.20g | Carbs: 62.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2986 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
The body is definitely a weirdo sometime. BF is dropping so maybe muscle??
04 Feb 20 by member: tatauu22
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Yeah weird and body is true.
04 Feb 20 by member: liv001
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You're walking uphill to work (according to your post, I'm not spying on you), you're burning fat, building muscle, most likely.
04 Feb 20 by member: Katsolo
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Take the win, brother! Let's go!
04 Feb 20 by member: jimmiepop
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That’s muscle coming in my friend.. ride it out. You got this 🙂
04 Feb 20 by member: Smiley220
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04 Feb 20 by member: BuffyBear
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Draglist's Weight History
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