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Woke at 230.2, up 1.0 from yesterday. Some chili and pork rinds last night. Started the day with a mile uphill walk to my building (which I will do every day unless I have an especially early meeting). Just going to target my lower calorie total and keep on going. UPDATE: Came home at 230.2 after the big lunch. Eating some roast beef Denise meal prepped for me last night.
View Diet Calendar, 03 February 2020:
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2110 kcal
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Fat: 123.14g | Prot: 171.83g | Carbs: 86.86g.
Breakfast: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Trader Joe's Tuna Salad, Mountain Dew Diet Mountain Dew (20 oz), Coca-Cola Coke Zero (20 oz). Dinner: Water, Fat Snax Peanut Butter Cookies, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Soleil Berry Sparkling Water, Quest Cookies & Cream Protein Bar, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3526 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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