|
Time for beef and Bordeaux!
View Diet Calendar, 04 February 2020:
|
2270 kcal
|
Fat: 100.50g | Prot: 113.20g | Carbs: 62.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2986 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|