|
After 48 hours of 'water' fasting (including black coffee). Will do one more day and then eat dinner.
|
101.4 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
45 kcal
|
Fat: 1.30g | Prot: 1.79g | Carbs: 0.60g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Water, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
|
|
2297 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
|
Losing 6.4 kg a Week
|