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Beef and some fabulous Impress Petit Verdot to remind me that life is good!
View Diet Calendar, 23 January 2020:
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2983 kcal
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Fat: 143.52g | Prot: 233.83g | Carbs: 37.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Fat Snax Chocolate Chip Cookie, Better Made Barbecue Flavor Pork Rinds, Boar's Head Smoked Gouda, Beef Steak. Dinner: Coffee, Beef Stock , Red Table Wine, Beef Steak, Fage Total 5% Greek Yogurt. Snacks/Other: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2757 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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 Comments
just the basics: beef and red wine!
23 Jan 20 by member: erikahollister
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23 Jan 20 by member: Erquiaga
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23 Jan 20 by member: John10251
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23 Jan 20 by member: Aymla
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23 Jan 20 by member: Maine coon
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23 Jan 20 by member: kissangelgirl
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Yes it is and that looks delicious!
23 Jan 20 by member: jcmama777
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If I wasn't judged, I would have that meal pictured here for breakfast. That is in a different life I guess. la vie est belle Bill.
23 Jan 20 by member: chesgreen
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24 Jan 20 by member: grn8nrg
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Draglist's Weight History
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