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Kielbasa for dinner but once again I’m reminded of just how many calories these things have!
View Diet Calendar, 18 January 2020:
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2011 kcal
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Fat: 132.64g | Prot: 168.35g | Carbs: 34.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Pepper Jack Cheese, Coffee, Busseto Black Pepper Coated Italian Dry Salami. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Soleil Berry Sparkling Water, Suncrest Farms Salt and Vinegar Pork Skins, Pepper Jack Cheese. Snacks/Other: Water , Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Bananas & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
I love kielbasa but think it may have contributed to one of my gallbladder attacks the week after Thanksgiving. Went to a breakfast buffet and had kielbasa, ham, bacon, sausage - all the processed meat my doctor told me not to eat. Most people have no trouble with gallstones. I love your food pictures even though I currently can't have most of the meat you post.
18 Jan 20 by member: Fritzy 22
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That does look good. :0) Fritzy, I'm supposed to stay away from nitrates and processed meats too. It's hard and I'm mostly successful. I like turkey, but no turkey sausage, etc. RM buys turkey sausage now, and I can definitely say no. If Draglist had that kielbasa in the room with me, I'm not sure I could say no. :0)
18 Jan 20 by member: binkytexas
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Binky - I'm surprised no one talks about nitrates any more. I have 2 reasons now to stay away from processed meats - inflammation and gallstones. I succeed most of the time, except when at breakfast buffets.
19 Jan 20 by member: Fritzy 22
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I eat kielbasa periodically but it is really high in sodium, fat. A major processed food . Keto people, I guess, can just eat all the salt they want as long as they diligently adhere to Keto but it also can leave some people to be prone to GB issues
19 Jan 20 by member: Kenna Morton
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Draglist's Weight History
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