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I woke at 228.0, up .2 from yesterday. I ate a lot yesterday but had a lot of water movement that equaled it out. I will stay in this weekend and eat less. UPDATE: Kielbasa took me well over calorie goal but the carbs were low today and I'm moving a lot of water. Hoping for a good morning weigh-in.
View Diet Calendar, 18 January 2020:
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2011 kcal
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Fat: 132.64g | Prot: 168.35g | Carbs: 34.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Pepper Jack Cheese, Coffee, Busseto Black Pepper Coated Italian Dry Salami. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Soleil Berry Sparkling Water, Suncrest Farms Salt and Vinegar Pork Skins, Pepper Jack Cheese. Snacks/Other: Water , Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Bananas & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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